Running is one of the most natural things in the world and yet keen runners often find themselves out of action due to pain and/or injury.

Movement therapy combined with specific technical cues can help to address these issues.  Anna and David have worked with numerous runners to guide them towards a more fluid, effortless running style.

Some clients book in for a one off session during which David or Anna will analyse their technique and general movement, providing specific exercises and drills to help improve running efficiency.  Some clients may need several sessions to tackle any restrictions or dysfunctional movement patterns that are interfering with their running technique, often relating to an imbalance within the soft tissues and either too much or too little motion in particular joints.  Most clients also benefit from some manual therapy work.

Please get in touch to find out more: info@trbalance.com